GROUP
CLASSES
You don’t need to be fit, experienced or even know how to throw a punch to join us.
Our classes are for women at different starting points, with each session built around learning Muay Thai technique, working with partners and getting stronger along the way.
Come exactly as you are. I’ll teach you the rest.
WHY THE GIRLS CLUB
A WOMEN'S ONLY
MUAY THAI COMMUNITY
The Girls Club is a space to learn, train and challenge yourself alongside other women.
Whether you're stepping into a gym for the first time or already have experience, you belong here.
PRIVATE
TRAINING
If you’re looking for a more personalized approach, personal training is fully tailored to your goals. You can book a single session if you just want to try it out, or choose a package if you’re ready to build and progress over time.
Each one-hour session includes stretching, warm-up, shadowboxing fundamentals, pad work and a strength & conditioning plan designed specifically for you.
SEMI-PRIVATE
TRAINING
Train with a friend or partner for extra motivation and accountability. It’s a great way to get a more personal training experience, similar to private sessions but more affordable.
We split the session so one of you works with me on pads and striking fundamentals while the other does a strength and conditioning circuit - then you switch. If you’re more advanced, we can also include sparring and controlled 1-on-1 drills.
MOM
MUAY THAI
Group classes for Moms.
Bring your baby along in a stroller, carrier or on a blanket while you train. My classes offer a welcoming space for moms to move, learn Muay Thai and connect with other women.
No experience is needed - just come ready to move, learn and have fun.
EQUIPMENT
& GEAR
No gear? No problem! You can borrow boxing gloves and shin guards to get started, and if you decide to continue, I'll help you choose the right gear to match your needs.
MEET YOUR COACH
My name is Anouk de Vries
I’ve been coaching for the past five years, helping women build strength and confidence through Thai boxing and weightlifting. My journey began by teaching classes in the park during the pandemic, and since then I’ve trained over 150 women across Toronto.
I’ll help you build strength, confidence and power - inside and out.
Join me and become the strongest version of yourself.
REQUEST TO JOIN
OUR GROUP CHAT
Our group chat keeps us connected beyond the gym. We share class plans, recommendations, social events and everything else that keeps the club in the loop.
Looking for a training partner? You'll find one here. Partner up in group classes or semi-private sessions and train alongside women working towards their own goals.
